BODY CONFIDENCE 101
A free class hosted by:
Michaela Shaffer
Inside, I'm sharing:
The 5 part process my clients and I used to achieve body confidence, leave diet culture behind for good and transform on a physical, mental and spiritual level.
The 6 roadblocks to avoid when achieving body confidence, happiness and health (this will save you so much time.)
Why you DON'T need to give diet culture another chance to achieve confidence, health and happiness -- and what to do instead.
How to work with my approach more closely to achieve body confidence and a happier, healthier body, mind and soul.
About Michaela:
Hi, I'm Michaela!
I'm a Body Image Coach who works with women to help them ditch fad diets, destructive eating habits and negative self talk so they can embody a life of utter confidence, true happiness and overall well being.
I absolutely LOVE anything outdoors, I love to spend my free time by the lake near my house and taking my dog Milo on hikes. I also adore cooking whether it be for myself, my family or a large group I love being in the kitchen and getting creative!
If I could spend al majority of my time outdoors or experimenting with food I would, but I have other passions - like helping women overcome dieting and teaching them to embrace their beautiful self and gain better health, happiness and confidence in their bodies!
Inside the free class, I'm sharing the exact strategies I share with my paid students. Don't miss it!
Be sure to check your email (and spam just in case) for the link! Then add it to your calendar so you don't miss out!
See you there!
Michaela Shaffer
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